Burn The Fat, Feed the Muscle Review
Another "crossover" book, Burn the Fat Feed the Muscle is an in-depth review of fitness and nutrition science as it relates to losing weight quickly. Like many of the books reviewed, this program takes a holistic approach, covering both diet and nutrition, especially focusing on fueling muscle development to aid in fat burning.
The "Burn The Fat" system was developed by long time builder and fitness expert Tom Venuto. Tom says he can show you a fool proof way to "turbo charge" your metabolism and burn pounds of fat off your body
Because his plan focuses on fat loss and not weight loss, there is no need to starve yourself or go through any of those fad diets that you see on TV and
the internet.
This book is the real deal. If you ever wanted to know why a diet worked, you'll find out here. Also, what I've noticed ever since I read this a year ago, is that I can now tell you exactly how some diets work as they do. That might not sound like a big deal, but what it means is that I can now cut through the hype quickly, and I can pick and choose parts of different programs to create my own super-program. Without the knowledge I gained from reading this book, I would have never been able to do that.
Package Contents
Tom's package contains:
- The core 340-page Burn the Fat Feed the Muscle e-book
- Foods that Burn Fat report
- Foods that Turn to Fat report
- The A Food B Food report
Here's an excerpt from Tom about his system:
"Now, 14 Years and Thousands of Diligent Work Hours Later, IMade Some Amazing - and Some Appalling - Discoveries
The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than "supplement catalogs" and that dishonest companies will tell you anything to make a fast buck.
The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there's been no way of protecting yourself from becoming a victim of these ruthless scam artists - until now.
The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you're dieting to lose weight might be severely damaging your metabolism."
More Feedback I Found on the Web
"I believe that this book stands apart from all the other diet and weight loss book on the market today"
~ Comment on diet-blog.com
"Yes good read, I pretty much follow his carb cycling style."
~ Comment on forum.bodybuilding.com
"I agree that there is a lot of information in this book, maybe to much for some people. But I enjoyed the read and I am three weeks into the plan. I've lost 14 pounds and I am really seeing my muscles begin to tone."
~ Squidoo lens
"I feel great and I am starting to look pretty good too. I have committed to this program and I am getting results for my efforts."
~ diet review forum
Review Comments
Burn the Fat Feed the Muscle is somewhat of a nutrition and fat loss textbook, containing very detailed and scientifically-backed information about how the body processes, stores, and used fuel. It is probably the most methodically written book on the subject, breaking down fat loss into simple truths.
After educating you on how the body works, the book presents you with extensive food guides to help you build a proper diet plan and schedule to meet your specific diet goals. It also includes an inspirational element that espouses the power of goal setting and visualization.
Tom Venuto started bodybuilding in the early eighties and has devoted his career to doing it naturally, rather than relying on steroids or performance enhancing drugs to achieve his results.
Due to the comprehensiveness of this book, it is not for everyone. In fact, those who don't ready the entire book might very well put concepts into action without understanding why, which could be counterproductive. For others, it will help them identify healthy foods and make the right eating and dieting choices.
Like any diet plan, you have to put forth the effort if you want it to work for you, but the program is a simple a + b = c approach.
Along with his 56 day guarantee and various bonuses, we give Burn The Fat our highest 5 star rating.
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